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I'm a little bit embarrassed to see my last blog was in May, where has time gone?

Like everyone, it has taken time to adapt to a new working style during quarantine. What's the saying, it takes 21 days to form a habit and 3 months to create a lifestyle? Well I'm sure many of us have some weird shit lifestyle issues going on...

It's all good though.

Let's talk the energy of intention; why we do what we do or choose what we choose. This has been a hot topic with my clients. It's essential for self awareness and growth. Without self knowledge, nothing evolves and if we don't fully know ourselves, how can we expect others to know us? As my mother used to say, communication is everything.

Relationships in lockdown have been tested to the max whether personal or professional. Firstly the relationship with ourselves. Do we like who we have morphed into over the last few months? Really stop and think about it. Take a moment, a deep breath and tell me about your greatest learning and where your intention has been? There is no right or wrong way to answer this. Only awareness. Growth. When we know better we can do better.

Intention is energy. We see it. Feel it. Sense it. It cannot be masked because it is the foundation for all our choices. We all act out our intention. It's called projection, so what are we projecting on a conscious level? More importantly what thoughts are being birthed on a subconscious level? Very deep discussion for a Sunday morning.

Sorry. Not sorry.

So, the big question - what is our intention based on?

Is it kindness? Being of service? Sharing love and hope? Or is it fear. Hatred. Thinking the grass is greener?

It takes strength and courage to have a deep look within. I laugh when people think this work is woo woo. If any of you have embarked upon a spiritual journey, you know. Enough said. There's no stone left unturned. Falling in love with who we are is the reward of self exploration. No facade here my dear.

Be responsible for the energy you create is the mantra I'm sharing with clients just now. Actually it's what I've always shared, for 15 years to be precise.

All energy starts with mind energy. The story or thoughts we tell ourselves directly impact our emotions. The physical body will react to those emotions and manifest them within our cells and general wellbeing. This wellness then creates an instant connection or disconnection to our soul. Hence the mind, body, soul, emotion connection.

The majority of us are sentient beings, we feel deeply and have empathy for one another. That means we can feel heavy energy too. There is no doubt heavy energy is everywhere globally, so being selective and protecting ourselves from certain media channels, social media, specific people or situations is vital. It doesn't mean hiding away from the world though.

No. We need each other.

Showing up to the world with fresh new energy is our responsibility. Each of us plays a massive role and if like me, you believe in people and their capacity to love, then let's create it. Please. What we do right now will determine our immediate future.

Positivity starts in you. Me. Each of us.

We've got the power to make change happen.

Set our intention and keep believing.

Natalie Alexander

"Be your own kind of beautiful"